To Speak or NOT to Speak

suzy kassem, rise up and salute the sun

If it is not truthful and not helpful, don’t say it.
If it is truthful and not helpful, don’t say it.
If it is not truthful and helpful, don’t say it
If it is both truthful and helpful, wait for the right time.

~ Buddhist quote

Never Take Anti-Depressants

We are taught to believe that the ‘alienation’ that we experience sometimes, when we withdraw from everything or feel alone, is a craving for something sexual, material, or in the physical – and can be cured by popping a pill in most cases. When in Truth, it’s the circuitry within our souls and minds that is hinting to be connected – to real flowing energy – outside of our TVs and computer monitors. What many of us mistaken for depression is actually a need to be understood, or to see desires come to fruition. There is absolutely nothing abnormal about feeling disconnected. Your sensitivity only means you are more human than most. If you cry, you are alive. I’d be more worried if you didn’t. — Suzy Kassem

Who is Suzy Kassem?



The most sensitive of the


The most restless and

Quickly defensive,

The roughest

But the gentlest,

And sometimes

But always

Uses good judgment.

Generous and
Very selfless.

Is never,



Though she’ll admit
When she is

After all –

She only stands for

And to be fair…

Sometimes she has to be ruthless —

Even to her friends

Because that’s the way
Truth is.

The truest yet the bluest.

The most passionate

And stylistically


With blunt points of view,

That some may see as

Skewed —
But are rather

Sharp and accurate.

Give her any problem and she’ll

Tackle it.

She’ll solve it and hit you

Back with it.

The flyest,
The shyest,

Should be the Egyptian

But has a severe attention

THE MOST SENSITIVE OF THE SENSITIVE by Suzy Kassem, Copyright 2009. All Rights Reserved.

The "A" Resonance

I’m beginning to see a 1000 truths revealed just by watching Sufi dancers. There is a sacred communion going on between the dancer, his spiral motions, and the cosmos. Movements are geometrical, transcending, sedating…and when the dancer turns and turns, its like they’re sharing mind waves with an open portal in the universe.

I’ve been studying ‘whirling dervishes’ in different countries, and found that both Egyptian and Indian Sufis vibrated the “A” resonance in all their chants. The “A” resonance is the vibration of divinity, and all light messengers of all religions had the A resonance, or AH/LIGHT, in their names. I also found that many praise songs from all cultures also project the same AH sound repeatedly and harmonically whenever they speak of light – or sing to it == regardless of religion.

Check out this video ALL THE WAY THROUGH. The resonance kicks in at 1:26. This video is an example of the harmonic harvestation of the “A” or AH vibration. You don’t even have to understand the words because the tones communicate to your brain on their own. The overall musical effect acts like aural MSG. Some rare artists already have this tone naturally in their voices — like Bob Marley. Michael Jackson and Quincy Jones harmonized all their tracks to the A key.

Imagine if we could amplify the “AH” vibration throughout the world at the same time? Surely, it would open up a doorway to heaven. It is the tongue of angels.

– Suzy Kassem (11/11/2010)

Washing Away the Wishy Washy

As the year comes to a fold, you should know the untrue from the gold. The genuine from the foe. The rat from the doe. The wolves with egos and the sheep without souls. Wash away those that bring no value to your life. If they do not bring a smile, have nothing to share, only take, or have turned into the kind of human you despise…eliminate these dead energies from your life. Start 2011 surrounded by true light. True light is revealed from the heart. Surround yourself with good hearts. Where there is love there is light. There is strength in love. There is a lot to be shared with love. Keep those close that bring light in your life. Remove stagnant and negative energies immediately. – Suzy Kassem

There is Greatness in Everybody

When there are a lot of kids on a playground during recess, there will always be a kid who runs fastest, and another kid that can do math better than the rest. This is the law of probability. So when kids on the playground start praising the kid that runs fastest in front of others, it is only natural for a few to build animosity towards the person being praised – even if that runner sees everyone as his equal. There will always be the person with the prettiest hands, the person with the biggest nose, and the person that can draw anything. Someone will excel in areas you don’t and vice versa. However, there is something great in everybody. And it is the sum of all these unique skills and traits of greatness that makes us all beautiful. Truth sees no measure. If you can see the greatness in yourself, you wouldn’t envy the greatness in others. – Suzy Kassem

Your Faith is Your Conscience

You discover your true faith when you start flowing with your conscience. After lessons, visions, and theories validate themselves to you, you build faith in that hypothesis/ feeling/ idea that originated from your own heart and mind — not that of others. Before you submit to any one religion, create your own and find which one out there resonates closest with the one already in your heart. This is the way to choose your faith. After I removed all the cultural coatings/traditions that disguised each religion, I discovered the soul to be the same in all of them. Your heart recognizes Truth before the mind does. Therefore, it is hard for me to say I believe in just one religion, when my heart recognizes the truths in them all.

We are all reflections of each other and come from the same light source. We are all more similar than different. 777 reflects to me a call for universal synergy. It is the code for an international spiritual emergency. It unlocks minds that were meant to be awakened. People will receive the number without knowing what it means or stands for, yet it will turn a light on inside. 777 is the universal PULSE. It is not a religion, or cult, or society, or group thing, or his or her idea. It is not a concept for sale. It is the number to dial/vibrate for PEACE. You have nothing to lose but to try it. — Suzy Kassem

Predicting Cycles Through Spirals

Everything turns in circles and spirals with the cosmic heart until infinity. Everything has a vibration that spirals INWARD or OUTWARD — and everything turns together in the same direction at the same time. This vibration keeps going: it becomes born and expands or closes and destructs — only to repeat the cycle again in opposite current. So we can find out if we are going to end or awaken by studying how a shell on a snail or sea creature is being built. If we take one of these to a lab and observe the direction in which it creates its shell, we will know if we are going to destruct in this cycle or truly awaken. – Suzy Kassem

Taken from Rise Up and Salute the Sun : The Writings of Suzy Kassem

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